Glycogen Supercompensation In Athletes

animal starch Supercompensation in Athletes Abstract Glycogen supercompensation affects performance and passel choose out the difference between coming in runner or last (Prevost, 1999). Glycogen supplies muscles and the liver argon the principal(prenominal) germ of energy for the body. The quality of glycogen within these variety meat immediately affects the endurance of the muscle and the athlete (Arheim, 2005). Glycogen supercompensation, in any case know as glycogen loading, is maximizing the amount of glycogen that can be line of descentd within the body, especially in muscles. The addition of glycogen within those structures can be dramatically change magnitude by reducing the upbringing program at to the lowest degree cardinal hours before the actually competition. This allows for metabolic waste, which may blank out performance, to be excreted from the body. Glycogen supercompensation is accompanied by three configurations, which is a vi sidere al day period. During phase 1, days one and two, training should be normal and carbohydrate intake should overly be normal. During phase two, days three through five, training should be decrease yet carbohydrate intake should sum up by at least seventy percent. Finally, the third phase, the ordinal day and day of the competition, normal diet should be consumed by the athlete (Arheim, 2005).

Glycogen supercompensation occurs only in muscles that were trained and is maximal at a carbohydrate intake of approximately 25 grams per hour for clean adults. As mentioned above, the muscles and the liver store to a grea ter extent of the glycogen in the body. The ! liver actually can shoot a high concentration of glycogen; however, the muscles actually store to a greater extent callable to the fact that muscles are far more abundant in the body than the size of the liver. When the liver and muscles are replenished in the body, whence the body shifts to breaking bring the profusion glucose. As a result, the glucose that is already stored in the body is not broken down and it stays stored. The glucose that is released by skeletal muscles is...If you wishing to get a full essay, order it on our website: BestEssayCheap.com

If you want to get a full essay, visit our page: cheap essay